Fruits are a delicious means to stay refreshed throughout the day. If you’re like me, you would know that any time of the day is a good time for fruit. Not only are they loaded with natural sugars which are good for you, but they also keep you stuffed and happy and prevent unhealthy cravings which as you know are always lurking around the corner. Further to this, they are loaded with fibre, which helps keeps your intestines happy and healthy.
There are tons of fruits on the market, but are they all equally good for you? All fruits are good for you, but some have more nutritional value which greater aid your body to stay fit and healthy. But do fruits really help you lose weight? Read this word to word and you will get a clear idea of the best fruits in the market for weight loss.
Some fruits contain a higher level of fibre and pectin, which are both natural fat burners that aid in boosting your metabolism. The higher your metabolic rate, the more fat you will burn. Further to this, they are a great source of antioxidants and are low in fat and calories. So do fruits really help with weight loss?
In order to lose weight, you have to consume fewer calories than you burn. This does not always mean than you eat less. Fruits are a great way to supplement those unhealthy snacking habits. When having the urge or craving for a snack, eat some fruit, which is much lower in the number of calories, which act as a great substitute for unhealthy snacks in your diet. By simply adding some fruit into your morning cereal, you directly decrease the portion of cereal you eat, which will result in a lower caloric breakfast. Weight loss consultants will tell you that you should aim to eat five to eight servings of fruit every day to help aid weight loss. Daily intake of fruit can prevent weight gain; though fruits get a bad reputation for having sugar, the lower caloric index of fruits make them the ideal selection for weight loss.
So if fruits are really good for weight loss, what are the best fruits for weight loss? Are all fruits similarly good for weight loss, or are there such a thing as a super fruit? Though there is in fact no such thing as a super fruit, there is such a thing as superfoods. The greater number of these fruits on the list for weight loss are superfoods, which are great for your health and help you maintain optimum levels of fitness.
Apricots
A great nutrient source for Vitamin A and C with added components of calcium, magnesium and potassium. This delicious fruit contains very little calories, which makes it an ideal fit for a weight loss diet. Apricots fill you up really fast and prevent you from getting cravings for several hours.
Avocadoes
This fruit has a healthy fat content and is a great addition to any diet. The fat content in avocadoes actually aids in promoting weight loss and is a great source of fibre, vitamins and minerals. Avocadoes are known to suppress appetite, which is great if you are trying to lose weight.
Kiwi
Plums
This low-calorie fruit has plenty of minerals and vitamins. Further to this, plums contain phenols, which is a strong anti-oxidant. It will keep your insides running smoothly as silk.
Apples
Peaches
With an 89% water composition, peaches are really filling and a great source of fibre. It is the higher fibre content that aids in reducing hunger.
Strawberries
This delicious red fruit is a great fat burning tool in your weight loss campaign. The fruit aids in the production of hormones adiponectin and leptin, which increases your metabolic rate. As a result, you will be burning a lot more fat in the process.
Blueberries
Oranges
This low-calorie fruit has a distinct taste like none other. Every 100 grams has only 47 calories which makes it a negative calorie fruit. This means it has fewer calories than the number of calories it takes for your body to burn it. This makes it a great addition to your weight loss plan.
Pear
Pears are a great source of vitamin C. The fruit gets digested really slowly, which makes it ideal for keeping you full for a longer period of time. Further to this, the fruit keeps an eye on your cholesterol levels, which makes it a suitable partner in your pursuits for better health.
Guava
Rich in fibre, this fruit helps in preventing constipation. Guava’s also a great way to activate your metabolic rate, which makes it one of the best fruits for weight loss.
Watermelon
There you go, a list of fruits that are all low in the caloric index and a great inducer of your metabolic rate. Add these fruits to your diet and you will see results in your weight-loss ambitions. These are some of the best fruits for weight loss that can really help you burn more fat and shed those extra pounds which you have been carrying around. So the next time you feel the urge to snack on something, grab some of this fruit and remember, you don’t always have to eat less to lose weight, you have to eat right.
Happy Munching!
