What to Eat for Better Skin

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When you consider the health of your skin, you don’t have to always only consider the external elements of skincare. Skincare can be greatly enhanced by proper diet and nutrition. So what can you eat for better skin? When it comes to your skin, the saying ‘you are what you eat’ has true meaning. Based on what you eat, you will be able to nourish and care for your skin from the inside.

When it comes to skin, there is always a constant replacement mechanism at play. Older cells are constantly being replaced by newer cells; this is in essence what skincare is, and the rate at which old cells are replaced by newer cells will hold the answer to what younger-looking skin really means. It is for this replacement mechanism that a good supply of nutrients is needed. The better your nutrient intake, the better your skin will be accustomed to replacement. Based on the correct balance of food that you intake, you will provide your skin with the much-needed nutrients to keep your skin nourished, soft and spot-free.

Ageing is a common factor to all, and it is an inevitable result of time. Over the years, wrinkles and age spots will be unstoppable and this is the natural course of skin. However greater exposure to the sun or even using strong soaps can increase the speed of skin ageing. Another factor that adds to the speed of skin ageing is poor nutrition. As a result of poor nutrition, your skin can look undernourished, aged and broken.

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Fruits and Vegetables

In order to get the best results from your nutrition, make sure to eat anti-oxidant rich fruit and vegetables, some healthy fats from fish and nuts and try to maintain as balanced of a diet as possible. A balanced diet with plenty of fresh fruit and vegetables produces radiant results. The vitamin C and E, zinc and selenium in fresh fruit and vegetables really do take care of your skin. So make sure to have at least six portions of fresh fruits and vegetables every day. The anti-oxidants in the fruit and vegetables help protect your skin from cellular damage caused by the sun and pollution. Spinach, pumpkin, sweet potatoes, carrots, kale and papaya are great additions to your diet. They all contain exuberant amounts of anti-oxidants, which aid in the normal development of skin, helping you maintain a healthy tone.

Vitamin C

When it comes to better skin, one of the most important things to remember is vitamin C. Food containing vitamin C is what you should be eating for better skin. Vitamin C is a super antioxidant that helps your immune system and promotes skin growth. Further to this, it has skin healing properties as a result of which, your spots will naturally disappear over time. The best sources of vitamin C is strawberries, oranges, blueberries and papaya. A lot of fruit has a good amount of vitamin C, so make sure to get sufficient servings of fruit each day.

Selenium

As mentioned prior, nuts are a great addition to the diet for better skincare. When considering what to eat for better skin, if you don’t remember nuts, you must be nuts. Brazil nuts contain a powerful antioxidant called Selenium. This is an important component to help protect you against skin cancer. If nuts are not easy to come by, you can also find good amounts of Selenium in fish, shellfish, broccoli and eggs.

Vitamin E

From the skincare products and soaps you use, I am sure you are aware of the benefits of vitamin E on your skin. So remember vitamin E when you recall what to eat for better skin because vitamin E can help repair cell damage and support the healthy growth of skin. If it is vitamin E you are after, add almonds to your diet or sunflower oil. You can also find a good deal of vitamin E in avocados.

Fats

Fats, as in healthy fats are also very important in ensuring that you nourish your skin from the inside. Healthy fats, found in avocadoes and fish are great elements that moisturise your skin. You can also find healthy fats in most types of nuts and seeds, so up your intake and see the results. Omega 3 and Omega 6 fats are also important to ensure better-looking skin. Like essential fatty acids, these cannot be made in the body and must be obtained by way of diet. You can find these fatty acids in oily fish, chia seeds and walnuts.

Phyto-estrogens

Phyto-estrogens found in tofu and soya bean products are a great addition to the balanced diet. They are an especially great addition as to the healing properties they possess. They repair damaged cells and help keep the skin looking younger.

Carbohydrates

When it comes to carbohydrates, remember that a low glycaemic index (GI) is better for your skin. GI is the rate at which a body breaks down carbohydrates into glucose. Low GI food like beans and pulses release glucose into the body at a slower rate. This keeps you satisfied for a longer period of time, which will correspondingly help you break any unhealthy eating habits you may have. High GI foods such as sugary biscuits and drinks should be avoided because they cause the production of insulin and insulin spikes, which could damage the collagen of your skin and age your skin faster.

Zinc

Lastly, remember that Zinc is your friend when you are eating for better skin. They help the normal functioning of the sebaceous glands which repairs skin and keeps your skin feeling soft and healthy. You can find a good amount of Zinc in fish, red meats, nuts and poultry.

So there you go, if you read this word to word, you would now have a good idea of what to eat for better skin. Maintaining a balanced diet is key, so avoid crash diets and remember to drink plenty of water. Further to what you may eat for better skin, the amount of water you drink is rather important too. Hope you now know the types of food that are recommended to keep your skin healthier from the inside. Keep all this in mind and plan out your meals to enjoy the benefits on your skin of well planned and balanced nutrition.

Stay Well and Happy Munching!

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